You can improve your health by eating more great-tasting fruits, vegetables, and whole foods while reducing sugar, saturated fat and cholesterol. This simple change will help you get more fiber, antioxidants, and phytonutrients. We've put together several breakfast, lunch, dinner and restaurant suggestions to help you get started. This isn't about giving up anything, this is about enjoying the great taste of real food.
Increase
All fruits
All Vegetables
Whole Wheat Bread
Whole Wheat Pasta
Sweet Potatoes
Brown Rice
Water, Herbal Tea
All Plant Milks
Reduce
All Oils
All Soft Drinks
All Sugar Drinks
Processed Food
White Bread
Animal Products:
Beef, Chicken, Pork, Fish, Dairy, Eggs, Cheese, Milk, Buttter, Alcohol, Caffeine
If you have the time and like to cook, you can make great tasting meals at home with items from your local grocery store. We have links to websites with more recipes.