The Food

You can improve your health by eating more great-tasting fruits, vegetables, and whole foods while reducing sugar, saturated fat and cholesterol.  This simple change will help you get more fiber, antioxidants, and phytonutrients. We've put together several breakfast, lunch, dinner and restaurant suggestions to help you get started.  This isn't about giving up anything, this is about enjoying the great taste of real food.

Increase

All fruits

All Vegetables

Whole Wheat Bread

Whole Wheat Pasta

Sweet Potatoes

Brown Rice

Water, Herbal Tea

All Plant Milks

Reduce

All Oils

All Soft Drinks

All Sugar Drinks

Processed Food

White Bread

Animal Products:

Beef, Chicken, Pork, Fish, Dairy, Eggs, Cheese, Milk, Buttter, Alcohol, Caffeine

If you have the time and like to cook, you can make great tasting meals at home with items from your local grocery store.  We have links to websites with more recipes.

My Nutrition Course / Asheville NC / 14dayhealthchallenge@gmail.com

The information presented on this web site is NOT intended to diagnose, treat, or cure any disease.  We cannot and do not give any medical advice.