Free Nutrition Course | Plant-Based Food Ideas

Meal Ideas

When you are eating the foods that promote good health, you do not limit your portions as much. This isn't a diet, this is a lifestyle change. Our goal is to prove to you that you are in control of your health. You can eat great-tasting foods that will make you healthy. It may not be easy at first, but most people can do just about anything for two weeks. Try it for two weeks to see how you feel.

Below are just a few examples of healthy meals and snacks that taste great and promote good health. These meals do not have ANY cholesterol, they are very low in fat and high in fiber.

Vegetable Lasagna Sprouted grain lasagna layered with eggplant, zucchini, portobello mushrooms, spinach, and tofu ricotta. Topped with marinara.	Blackbean-Burger Black bean patties are a great source of protein and fiber that will fill you up and never let your taste buds down. Ingredients Black beans, zucchini, mushroom, onion, peppers, carrots, corn, panko bread crumbs	Blueberry Chia Pudding This simple but tasty superfood satisfies cravings and enhances your diet with super-nutrients. Ingredients Almond milk, chia, blueberries, vanilla extract, spices
Chickpea Salad A tasty, filling version of a classic Mediterranean salad with chickpeas and other vegetables. Ingredients Chickpeas, soy sauce, nutrition yeast, red peppers, zucchini, onions, tomatoes, corn, brown rice, earth balance	Fruit Bar Snack All natural fruit bars made with real fruit! Ingredients Oatmeal, raspberry jam, light brown sugar, Earth Balance	Herb Encrusted Chicken This delicious dish is baked to perfection with a panko herb crust that maximizes the flavor of the chick'n. Ingredients Gardein Meatless Chick'n, Cilantro, olive oil, garlic, basil, bread crumbs, sour cream, almond milk
Lentil Soup Lentils coupled with mixed vegetables makes this family-friendly soup great for dinner. Ingredients Lentils, mushrooms, peas, onion, garlic, cilantro, tomatoes, spices and herbs	Muesli with Almond Milk The Swiss were on to something great with this granola-style breakfast dish mixed with dry fruit, seeds, and nuts. Ingredients Whole grain wheat, date crumbles, sunflower seeds, raisins, whole grain rye, whole grain barley, whole grain oats, flaxseed, almonds, walnuts, almond milk	Sweet Potato Mash Sweet Potatoes mashed and seasoned with tasty flavors. Ingredients Sweet potato, earth balance, agave, cilantro, spices
Tofu Scramble A hearty, tasty and healthy breakfast scramble mixed with vegetables and spices. Ingredients Tofu, peppers, zucchini, mushrooms, spinach, tomatoes, onions, garlic, olive oil, nutritional yeast, spices	Stuffed Squash A hearty filling turns squash into a meatless entree sure to satisfy even the hungriest foody. Served deconstructed to satisfy your taste buds faster! Ingredients Red peppers, brown rice, quinoa, Field Roast Apple Sage sausage, carrots, onions, mushrooms, zucchini, apples	Trail Mix Snack Ingredients: Almonds, peanuts, white chocolate chips, vegan chocolate chips, dried cranberries, dried bananas, pretzel
Purple Carrot Don't feel like cooking, try a Purple Carrot frozen dinner for about $5. Available at most grocery stores.

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Meal Ideas

Vegetable Lasagna

Sprouted grain lasagna layered with eggplant, zucchini, portobello mushrooms, spinach, and tofu ricotta. Topped with marinara.

Blackbean-Burger

Black bean patties are a great source of protein and fiber that will fill you up and never let your taste buds down. Ingredients Black beans, zucchini, mushroom, onion, peppers, carrots, corn, panko bread crumbs

Blueberry Chia Pudding

This simple but tasty superfood satisfies cravings and enhances your diet with super-nutrients. Ingredients Almond milk, chia, blueberries, vanilla extract, spices

Chickpea Salad

A tasty, filling version of a classic Mediterranean salad with chickpeas and other vegetables. Ingredients Chickpeas, soy sauce, nutrition yeast, red peppers, zucchini, onions, tomatoes, corn, brown rice, earth balance

Fruit Bar Snack

All natural fruit bars made with real fruit! Ingredients Oatmeal, raspberry jam, light brown sugar, Earth Balance

Herb Encrusted Chicken

This delicious dish is baked to perfection with a panko herb crust that maximizes the flavor of the chick'n. Ingredients Gardein Meatless Chick'n, Cilantro, olive oil, garlic, basil, bread crumbs, sour cream, almond milk

Lentil Soup

Lentils coupled with mixed vegetables makes this family-friendly soup great for dinner. Ingredients Lentils, mushrooms, peas, onion, garlic, cilantro, tomatoes, spices and herbs

Muesli with Almond Milk

The Swiss were on to something great with this granola-style breakfast dish mixed with dry fruit, seeds, and nuts. Ingredients Whole grain wheat, date crumbles, sunflower seeds, raisins, whole grain rye, whole grain barley, whole grain oats, flaxseed, almonds, walnuts, almond milk

Sweet Potato Mash

Sweet Potatoes mashed and seasoned with tasty flavors. Ingredients Sweet potato, earth balance, agave, cilantro, spices

Tofu Scramble

A hearty, tasty and healthy breakfast scramble mixed with vegetables and spices. Ingredients Tofu, peppers, zucchini, mushrooms, spinach, tomatoes, onions, garlic, olive oil, nutritional yeast, spices

Stuffed Squash

A hearty filling turns squash into a meatless entree sure to satisfy even the hungriest foody. Served deconstructed to satisfy your taste buds faster! Ingredients Red peppers, brown rice, quinoa, Field Roast Apple Sage sausage, carrots, onions, mushrooms, zucchini, apples

Trail Mix Snack

Ingredients: Almonds, peanuts, white chocolate chips, vegan chocolate chips, dried cranberries, dried bananas, pretzel

Purple Carrot

Don't feel like cooking, try a Purple Carrot frozen dinner for about $5. Available at most grocery stores.