When you are eating the foods that promote good health, you do not limit your portions as much. This isn't a diet, this is a lifestyle change. Our goal is to prove to you that you are in control of your health. You can eat great-tasting foods that will make you healthy. It may not be easy at first, but most people can do just about anything for two weeks. Try it for two weeks to see how you feel.
Below are just a few examples of healthy meals and snacks that taste great and promote good health. These meals do not have ANY cholesterol, they are very low in fat and high in fiber.