Don't have time to cook, you can order these online!

Online Meals

Don't worry, you're not going to starve.  In fact, when you are eating the foods that promote good health we do not limit your portions.  This isn't a diet, this is a lifestyle change.  Our goal is to prove to you that you are in control of your health.  You can eat great tasting foods that will make you healthy.  It may not be easy at first, but most people can do just about anything for two weeks.

 

Below are just a few examples of healthy meals and snacks that taste great and promote good health.  These meals do not have ANY cholesterol, they are very low in fat and high in fiber.

Vegetable Lasagna

Vegetable Lasagna

Sprouted grain lasagna layered with eggplant, zucchini, portobello mushrooms, spinach, and tofu ricotta. Topped with marinara.

Blackbean-Burger

Blackbean-Burger

Black bean patties are a great source of protein and fiber that will fill you up and never let your taste buds down. Ingredients Black beans, zucchini, mushroom, onion, peppers, carrots, corn, panko bread crumbs

Blueberry Chia Pudding

Blueberry Chia Pudding

This simple but tasty superfood satisfies cravings and enhances your diet with super-nutrients. Ingredients Almond milk, chia, blueberries, vanilla extract, spices

Chickpea Salad

Chickpea Salad

A tasty, filling version of a classic Mediterranean salad with chickpeas and other vegetables. Ingredients Chickpeas, soy sauce, nutrition yeast, red peppers, zucchini, onions, tomatoes, corn, brown rice, earth balance

Fruit Bar Snack

Fruit Bar Snack

All natural fruit bars made with real fruit! Ingredients Oatmeal, raspberry jam, light brown sugar, Earth Balance

Herb Encrusted Chicken

Herb Encrusted Chicken

This delicious dish is baked to perfection with a panko herb crust that maximizes the flavor of the chick'n. Ingredients Gardein Meatless Chick'n, Cilantro, olive oil, garlic, basil, bread crumbs, sour cream, almond milk

Lentil Soup

Lentil Soup

Lentils coupled with mixed vegetables makes this family-friendly soup great for dinner. Ingredients Lentils, mushrooms, peas, onion, garlic, cilantro, tomatoes, spices and herbs

Muesli with Almond Milk

Muesli with Almond Milk

The Swiss were on to something great with this granola-style breakfast dish mixed with dry fruit, seeds, and nuts. Ingredients Whole grain wheat, date crumbles, sunflower seeds, raisins, whole grain rye, whole grain barley, whole grain oats, flaxseed, almonds, walnuts, almond milk

Sweet Potato Mash

Sweet Potato Mash

Sweet Potatoes mashed and seasoned with tasty flavors. Ingredients Sweet potato, earth balance, agave, cilantro, spices

Tofu Scramble

Tofu Scramble

A hearty, tasty and healthy breakfast scramble mixed with vegetables and spices. Ingredients Tofu, peppers, zucchini, mushrooms, spinach, tomatoes, onions, garlic, olive oil, nutritional yeast, spices

Stuffed Squash

Stuffed Squash

A hearty filling turns squash into a meatless entree sure to satisfy even the hungriest foody. Served deconstructed to satisfy your taste buds faster! Ingredients Red peppers, brown rice, quinoa, Field Roast Apple Sage sausage, carrots, onions, mushrooms, zucchini, apples

Trail Mix Snack

Trail Mix Snack

Ingredients: Almonds, peanuts, white chocolate chips, vegan chocolate chips, dried cranberries, dried bananas, pretzel

Nutrition Courses / Asheville NC / 14dayhealthchallenge@gmail.com

The information presented on this web site is NOT intended to diagnose, treat, or cure any disease.  We cannot and do not give any medical advice.