Don't worry, you're not going to starve. In fact, when you are eating the foods that promote good health we do not limit your portions. This isn't a diet, this is a lifestyle change. Our goal is to prove to you that you are in control of your health. You can eat great tasting foods that will make you healthy. It may not be easy at first, but most people can do just about anything for two weeks.
Below are just a few examples of healthy meals and snacks that taste great and promote good health. These meals do not have ANY cholesterol, they are very low in fat and high in fiber.
Sprouted grain lasagna layered with eggplant, zucchini, portobello mushrooms, spinach, and tofu ricotta. Topped with marinara.
Black bean patties are a great source of protein and fiber that will fill you up and never let your taste buds down.
Black beans, zucchini, mushroom, onion, peppers, carrots, corn, panko bread crumbs
Blueberry Chia Pudding
This simple but tasty superfood satisfies cravings and enhances your diet with super-nutrients.
Almond milk, chia, blueberries, vanilla extract, spices
A tasty, filling version of a classic Mediterranean salad with chickpeas and other vegetables.
Chickpeas, soy sauce, nutrition yeast, red peppers, zucchini, onions, tomatoes, corn, brown rice, earth balance
Fruit Bar Snack
All natural fruit bars made with real fruit!
Oatmeal, raspberry jam, light brown sugar, Earth Balance
Herb Encrusted Chicken
This delicious dish is baked to perfection with a panko herb crust that maximizes the flavor of the chick'n.
Gardein Meatless Chick'n, Cilantro, olive oil, garlic, basil, bread crumbs, sour cream, almond milk
Lentils coupled with mixed vegetables makes this family-friendly soup great for dinner.
Lentils, mushrooms, peas, onion, garlic, cilantro, tomatoes, spices and herbs
Muesli with Almond Milk
The Swiss were on to something great with this granola-style breakfast dish mixed with dry fruit, seeds, and nuts.
Whole grain wheat, date crumbles, sunflower seeds, raisins, whole grain rye, whole grain barley, whole grain oats, flaxseed, almonds, walnuts, almond milk
Sweet Potato Mash
Sweet Potatoes mashed and seasoned with tasty flavors.
Sweet potato, earth balance, agave, cilantro, spices
A hearty, tasty and healthy breakfast scramble mixed with vegetables and spices.
Tofu, peppers, zucchini, mushrooms, spinach, tomatoes, onions, garlic, olive oil, nutritional yeast, spices
A hearty filling turns squash into a meatless entree sure to satisfy even the hungriest foody. Served deconstructed to satisfy your taste buds faster!
Red peppers, brown rice, quinoa, Field Roast Apple Sage sausage, carrots, onions, mushrooms, zucchini, apples
Trail Mix Snack
Almonds, peanuts, white chocolate chips, vegan chocolate chips, dried cranberries, dried bananas, pretzel