It feels good to eat well (and healthfully).
Each of these meals are easy to make, inexpensive and healthy. They do not contain any cholesterol and have very little or no saturated fat. If it's white, don't bite. It's important to eat food with fiber and the best sources are unprocessed whole plant food.
Mashed Potatoes and Mixed Veggies
potatoes, mixed vegetables, plant milk (unsweetened soy, rice or almond)
Cut potatoes into chunks leaving skins on and boil until just soft. Drain off the water. Add fresh steamed or frozen vegetables are best. Mash potatoes adding plant milk as needed stir in the steamed vegetables. Be sure not to spoil the health benefits by adding butter. This dinner costs less than $1 per serving and will fill your stomach till breakfast.
The "Best Burger" ever!
You can find lots of good veggie burgers in the frozen section of most grocery stores. However, we recommend you make your own. They are best with a good whole wheat bun and a big ripe tomato with onion. Click here to find out how to make the "Best Burger" ever.