My Nutrition Course / Asheville NC /

The information presented on this web site is not intended to diagnose, treat, or cure any disease.  We cannot and do not give any medical advice. 


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Take Control of Your Health!

After you learn the truth about good nutrition, you will be able to take control of your health in just two weeks.  Best of all, you can prove it by comparing your blood pressure, blood sugar, blood fat, cholesterol, and body weight before and after.  After you switch to a plant-based diet, it only takes about two weeks to see measurable results! 

After you complete the training course, which includes about 30  minutes of video, you'll be asked to enjoy more fruits, vegetables and other whole foods for two weeks. 

Dr. John McDougall has done an excellent job putting together the PDF document below, click on the link to see which foods to enjoy and which to avoid: