#3 - Saturated Fat
Almost all the saturated fat we consume comes from the meat and dairy products. Studies have shown that high saturated fat intake may raise the risk of:
Step #3 is to reduce the amount of saturated fat in your diet.
Almost all the saturated fat we consume comes from the meat and dairy products. Studies have shown that high saturated fat intake may raise the risk of:
Step #3 is to reduce the amount of saturated fat in your diet.