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The Best Burger
for your health, our planet and the animals

Reasons why this is the "best burger":
Taste really good
No cholesterol
Low in saturated fat
Tons of fiber (very important)
Plenty of plant protein
Good source of omega 3
Easy to make (only 6 steps)
Very affordable (less than $1.00 each)

Ingredients (makes 8-10)
1 cup organic brown rice (short grain works best)
1 can organic black beans (mashed)
1 cup chopped walnuts
1 cup chopped organic onion (½ medium onion)
1/2 cup organic ground flaxseed
½ tablespoon cumin powder
Directions:
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Cook brown rice
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Saute chopped onions on stove with water
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Rinse beans with fresh water, place in large bowl
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Add chopped walnuts to bowl and mash with beans
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Add flaxseed, cumin and onion to bowl and mix
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Drain rice, add rice to bowl and mix
100% whole wheat bun, or Dave’s organic high fiber bread
Top with tomato, ketchup, spinach or lettuce. Enjoy!
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