#1 - Sugar

The World Health Organization recommends that we consume less than 5% of our daily calories from sugar.

Step #1 is to cut back on all types of sugar and processed foods.

My Nutrition Course / Asheville NC / 14dayhealthchallenge@gmail.com

The information presented on this web site is NOT intended to diagnose, treat, or cure any disease.  We cannot and do not give any medical advice.