#2 - Cholesterol
Almost all the bad cholesterol in our diet comes from meat and dairy products we consume.
Fruits, vegetables and whole foods do not contain any bad cholesterol.
Step #2 is to cut back on foods that contain cholesterol.
Almost all the bad cholesterol in our diet comes from meat and dairy products we consume.
Fruits, vegetables and whole foods do not contain any bad cholesterol.
Step #2 is to cut back on foods that contain cholesterol.