Welcome

We created this free nutrition course, with help from the best nutrition experts in the world, to teach the truth about nutrition. We are not trying to sell anything.  Our goal is to help you take control of your health.

 

The five short videos in our course explain the truth about sugar, fiber, saturated fat, protein, and cholesterol. The longer videos are optional; they cover heart disease, cancer, diabetes, and weight loss.

You will learn which foods promote health and which foods promote disease. Meet the experts, then start by watching the five short videos.  We hope you benefit and share this free nutrition course with others.  Enjoy!

The doctor of the future will give no medicine, but will interest his patient in the care of the human frame, in diet and in the cause and prevention of disease.- Thomas Edison

The videos in our nutrition course were selected because they are short and to the point.  This free online nutrition course teaches the most important concepts in less than 30 minutes.  Each video includes references to the evidence-based research that proves a whole food plant-based diet is optimal for human health.

After you complete the short online video nutrition course, make sure to visit the other pages on this website for additional information from multiple sources and many different experts. We have a good selection of books, videos, and links to other sites that all agree that we can each have a positive impact on our health by better lifestyle choices.

Three reasons to learn the truth about nutrition:
  1. for your health
  2. for the health of our planet
  3. for the health of the animals

My Nutrition Course / Asheville NC / 14dayhealthchallenge@gmail.com

The information presented on this web site is NOT intended to diagnose, treat, or cure any disease.  We cannot and do not give any medical advice.